80% LEAN 20% FAT GROUND BEEF CHUCK vs GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF CHUCK wins in 6 out of 15 nutrient categories

80% LEAN 20% FAT GROUND BEEF CHUCK: 6 vs GROUND BEEF: 5 (4 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF CHUCK	GROUND BEEF	Winner
Calories	250 cal	212 cal
Protein	17.0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF CHUCK	GROUND BEEF	Winner
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF CHUCK	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	2.4 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	66 MG
Zinc, Zn	4.0 MG	0 MG

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