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8 HAMBURGER BUNS, 100% WHOLE WHEAT

Breads & Buns Flowers Foods, Inc. Branded
245 Calories
11.3g Protein
45.3g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 45.3g 16%
Dietary Fiber 7.5g 27%
Total Sugars 3.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 19%
Carbs 45.3g 75%
Fat 3.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Potassium, K 226 MG 5%
Sodium, Na 358 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE WHOLE GRAIN SANDWICH BUNS, WHITE WHOLE GRAIN 280 10g 52g 3g WHITE GIANT BREAD, WHITE 265 8.2g 49.0g 3.1g LONG POTATO ROLLS, POTATO 278 7.4g 53.7g 3.7g SANDWICH POTATO ROLLS, SANDWICH POTATO 278 7.4g 53.7g 3.7g CINNAMON RAISIN BREAD, CINNAMON RAISIN 286 7.1g 60.7g 1.8g PREMIUM ITALIAN BREAD 250 6.3g 50g 3.1g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About 8 HAMBURGER BUNS, 100% WHOLE WHEAT

8 HAMBURGER BUNS, 100% WHOLE WHEAT is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 45.3g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, VINEGAR, SALT, CULTURED WHEAT FLOUR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, SOY LECITHIN. TOPPED WITH WHEAT BRAN.

Dietary Information

8 HAMBURGER BUNS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, 8 HAMBURGER BUNS, 100% WHOLE WHEAT gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 8 HAMBURGER BUNS, 100% WHOLE WHEAT

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