8 GRAINS & SEEDS CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 923 MG | 40% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (40% DV).
About 8 GRAINS & SEEDS CRACKERS
8 GRAINS & SEEDS CRACKERS is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 61.5g of carbohydrates, and 23.1g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (SOY, PALM AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), WHOLE GRAINS AND SEEDS (MUSTARD SEEDS, POPPY SEEDS, MALTED WHEAT FLAKES, MALTED BARLEY FLOUR, WHEAT FLAKES, RYE FLAKES, SUNFLOWER SEEDS, MILLET, SESAME SEEDS), SUGAR, SALT, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SKIM MILK, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROL TO PROTECT FLAVOR, SPICES, TURMERIC COLOR, ENZYMES
Dietary Information
Notable micronutrients in 8 GRAINS & SEEDS CRACKERS include Sodium, Na (40% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, 8 GRAINS & SEEDS CRACKERS gets 6% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 8 GRAINS & SEEDS CRACKERS
See how 8 GRAINS & SEEDS CRACKERS compares to other foods in terms of nutrition:
- 8 GRAINS & SEEDS CRACKERS vs RUSTIC BAKERY, HANDMADE PAN FORTE CROSTINI, CRANBERRY, CRANBERRY
- 8 GRAINS & SEEDS CRACKERS vs GLUTEN FREE CRACKERS, ROASTED GARLIC ROSEMARY
- 8 GRAINS & SEEDS CRACKERS vs GLUTINO, PREMIUM SQUARES GLUTEN FREE TABLE CRACKER, ORIGINAL, ORIGINAL
- 8 GRAINS & SEEDS CRACKERS vs CRACKERS, OLIVE OIL SEA SALT
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.