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8 GRAIN HOT CEREAL

Cereal Bob's Red Mill Natural Foods, Inc. Branded
366 Calories
12.2g Protein
70.7g Carbs
6.1g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.7g 26%
Dietary Fiber 7.3g 26%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 14%
Carbs 70.7g 79%
Fat 6.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 2.6 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, HONEY NUT TOASTED OATS 375 7.5g 80g 3.8g PEANUT BUTTER PROTEIN GRANOLA, PEANUT BUTTER 467 15g 60g 20g CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK, COCONUT, ALMONDS AND SPICES PREMIUM GRANOLA, CINNAMON RAISIN 377 6.6g 80.3g 5.7g ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL 339 8.9g 83.9g 1.8g VANILLA MAPLE GLUTEN FREE GRANOLA, VANILLA MAPLE 217 5g 28.3g 10g FRENCH VANILLA ALMOND GRANOLA, VANILLA ALMOND 444 7.9g 73.0g 14.3g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About 8 GRAIN HOT CEREAL

8 GRAIN HOT CEREAL is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 70.7g of carbohydrates, and 6.1g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BROWN RICE, WHOLE CORN, WHOLE SOYBEANS, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, OAT BRAN, SUNFLOWER SEEDS AND FLAXSEED

Dietary Information

8 GRAIN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 366 calories per 100 grams, 8 GRAIN HOT CEREAL gets 13% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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