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7 SPROUTED WHOLE GRAINS BURGER BUNS, 7 SPROUTED WHOLE GRAINS

Breads & Buns T. Marzetti Company Branded
246 Calories
12.3g Protein
43.9g Carbs
6.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 43.9g 16%
Dietary Fiber 8.8g 31%
Total Sugars 3.5g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 20%
Carbs 43.9g 70%
Fat 6.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 509 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRESH!, WHEAT SANDWICH BREAD, WHEAT 178 11.1g 44.4g 1.1g SOURDOUGH BREAD, SOURDOUGH 231 7.7g 44.6g 2.3g ARTISAN WHITE BREAD, WHITE 228 7.0g 43.9g 2.6g SOFT DINNER ROLLS 324 8.1g 56.8g 6.8g YEAST DINNER ROLLS 275 7.8g 52.9g 2.9g POTATO BREAD, POTATO 289 7.9g 52.6g 4.0g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About 7 SPROUTED WHOLE GRAINS BURGER BUNS, 7 SPROUTED WHOLE GRAINS

7 SPROUTED WHOLE GRAINS BURGER BUNS, 7 SPROUTED WHOLE GRAINS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 43.9g of carbohydrates, and 6.1g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUNFLOWER OIL, AGAVE SYRUP, YEAST, OAT FIBER, MOLASSES, SALT, CULTURED WHEAT FLOUR.

Dietary Information

7 SPROUTED WHOLE GRAINS BURGER BUNS, 7 SPROUTED WHOLE GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 SPROUTED WHOLE GRAINS BURGER BUNS, 7 SPROUTED WHOLE GRAINS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, 7 SPROUTED WHOLE GRAINS BURGER BUNS, 7 SPROUTED WHOLE GRAINS gets 20% of its calories from protein, 71% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7 SPROUTED WHOLE GRAINS BURGER BUNS, 7 SPROUTED WHOLE GRAINS

See how 7 SPROUTED WHOLE GRAINS BURGER BUNS, 7 SPROUTED WHOLE GRAINS compares to other foods in terms of nutrition:

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