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7 SPROUTED WHOLE GRAIN BREAD

Breads & Buns Branded
250 Calories
13.9g Protein
47.2g Carbs
2.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 47.2g 17%
Dietary Fiber 8.3g 30%
Total Sugars 5.6g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 22%
Carbs 47.2g 74%
Fat 2.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC CROUNONS, CRACKED PEPPER & SEA SALT 500 0g 71.4g 21.4g ORGANIC CROUNONS GARLIC & PARMESAN 500 0g 57.1g 21.4g WHOLE WHEAT SANDWICH BREAD SLICES, WHOLE WHEAT 250 12.5g 47.5g 3.8g EARLY BIRD MULTI SEED BREAD 273 12.1g 48.5g 4.6g ORGANIC WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT 228 10.5g 40.4g 3.5g TOUCH O' HONEY BREAD WITH ROLLED OATS, TOUCH O' HONEY 242 9.1g 48.5g 3.0g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About 7 SPROUTED WHOLE GRAIN BREAD

7 SPROUTED WHOLE GRAIN BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 47.2g of carbohydrates, and 2.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF: YEAST, OAT FIBER, SALT, MOLASSES, NATURAL FLAVOR, SUNFLOWER OIL

Dietary Information

7 SPROUTED WHOLE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 SPROUTED WHOLE GRAIN BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 7 SPROUTED WHOLE GRAIN BREAD gets 22% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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