7 SPROUTED RYE WHOLEGRAIN BREAD, 7 SPROUTED RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About 7 SPROUTED RYE WHOLEGRAIN BREAD, 7 SPROUTED RYE
7 SPROUTED RYE WHOLEGRAIN BREAD, 7 SPROUTED RYE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 44.4g of carbohydrates, and 2.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, BROWN SUGAR, CARAWAY SEED, CONTAINS 2% OR LESS OF: YEAST, OAT FIBER, SALT, NATURAL FLAVOR, MOLASSES, SUNFLOWER OIL.
Dietary Information
7 SPROUTED RYE WHOLEGRAIN BREAD, 7 SPROUTED RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, 7 SPROUTED RYE WHOLEGRAIN BREAD, 7 SPROUTED RYE gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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