7 SPROUTED RYE WHOLEGRAIN BREAD vs ROUND TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED RYE WHOLEGRAIN BREAD wins in 7 out of 13 nutrient categories
7 SPROUTED RYE WHOLEGRAIN BREAD: 7
vs
ROUND TOP WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | 7 SPROUTED RYE WHOLEGRAIN BREAD | ROUND TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 13.9 g | 7.3 g | |
| Carbs | 44.4 g | 48.8 g | |
| Fat | 2.8 g | 3.7 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED RYE WHOLEGRAIN BREAD | ROUND TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED RYE WHOLEGRAIN BREAD | ROUND TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 250 MG | 110 MG | |
| Sodium, Na | 444 MG | 439 MG |