7 GRAIN SLICED WIDE PAN BREAD, 7 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About 7 GRAIN SLICED WIDE PAN BREAD, 7 GRAIN
7 GRAIN SLICED WIDE PAN BREAD, 7 GRAIN is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 60g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, RYE, OATS, BARLEY, FLAXMEAL, MILLET, CORN GRITS, YEAST. CONTAINS 2% OR LESS OF: MOLASSES, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ENZYMES, (PRESERVATIVE).
Dietary Information
7 GRAIN SLICED WIDE PAN BREAD, 7 GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 7 GRAIN SLICED WIDE PAN BREAD, 7 GRAIN include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, 7 GRAIN SLICED WIDE PAN BREAD, 7 GRAIN gets 11% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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