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100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Meijer, Inc. Branded
193 Calories
10.5g Protein
38.6g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 38.6g 14%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.8mg 10%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 20%
Carbs 38.6g 75%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 1.8 MG 10%
Potassium, K 209 MG 4%
Sodium, Na 316 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTIGRAIN MINI BAGUETTE ROLL 356 11.1g 60g 6.7g ORANGE CHOCOLATE & CRANBERRY BREAD, ORANGE CHOCOLATE & CRANBERRY 339 7.1g 62.5g 8.0g MARKETS OF MEIJER, PRETZEL HAMBURGER BUNS 239 1.8g 47.8g 4.4g ENRICHED BREAD 263 8.4g 55.8g 1.6g SUNBEAM, 8 HOT DOG, SLICED, ENRICHED ROLLS 279 9.3g 55.8g 3.5g ROUND TOP WHITE ENRICHED BREAD 260 8g 48g 3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Niacin (22% DV).

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 38.6g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, FUMARIC ACID, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PEROXIDE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, SOYBEAN OIL, VINEGAR, DEGERMED YELLOW CORNMEAL, DEGERMED YELLOW CORN FLOUR, CALCIUM SILICATE.

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 22% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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