7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 7.8 MG | 43% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 249 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (43% DV).
About 7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND
7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND contains 161 calories per 100g serving. It provides 4.8g of protein, 28.9g of carbohydrates, and 4.0g of fat. It also contains 4g of dietary fiber.
Compare 7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND
See how 7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND compares to other foods:
- 7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND vs STUFFED SHELLS
- 7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND vs INSTANT MASHED POTATOES, BUTTERY
- 7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND vs ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS
- 7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND vs BASMATI RICE PILAF WITH VEGETABLE
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