7 GRAIN BREAD
256
Calories
9.3g
Protein
51.2g
Carbs
3.5g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 372mg
16%
Total Carbohydrate 51.2g
19%
Dietary Fiber 4.7g
17%
Total Sugars 9.3g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 4.0mg
22%
Potassium 116mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
15%
Carbs
51.2g
80%
Fat
3.5g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Niacin (22% DV).
About 7 GRAIN BREAD
7 GRAIN BREAD contains 256 calories per 100g serving. It provides 9.3g of protein, 51.2g of carbohydrates, and 3.5g of fat. It also contains 4.7g of dietary fiber.
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