7 GRAIN BREAD vs BAKERY HALF SIZE BUNS

Nutrition comparison per 100 g serving

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7 GRAIN BREAD wins in 9 out of 14 nutrient categories

7 GRAIN BREAD: 9 vs BAKERY HALF SIZE BUNS: 2 (3 ties)

Overview

Nutrient	7 GRAIN BREAD	BAKERY HALF SIZE BUNS	Winner
Calories	256 cal	303 cal
Protein	9.3 g	9.1 g
Carbs	51.2 g	48.5 g
Fat	3.5 g	9.1 g
Fiber	4.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	7 GRAIN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	7 GRAIN BREAD	BAKERY HALF SIZE BUNS
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.0 MG	2.2 MG
Potassium, K	116 MG	0 MG
Sodium, Na	372 MG	424 MG

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