7 GRAIN BREAD vs CREAM & CHEESE BRIOCHE
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 8 out of 13 nutrient categories
7 GRAIN BREAD: 8
vs
CREAM & CHEESE BRIOCHE: 3
(2 ties)
Overview
| Nutrient | 7 GRAIN BREAD | CREAM & CHEESE BRIOCHE | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 51.2 g | 42 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | CREAM & CHEESE BRIOCHE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | CREAM & CHEESE BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 4.0 MG | 0.4 MG | |
| Potassium, K | 116 MG | 140 MG | |
| Sodium, Na | 372 MG | 200 MG |