7-GRAIN BREAD
214
Calories
10.7g
Protein
39.3g
Carbs
0g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 39.3g
14%
Dietary Fiber 7.1g
25%
Total Sugars 3.6g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.6mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.7g
21%
Carbs
39.3g
79%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About 7-GRAIN BREAD
7-GRAIN BREAD contains 214 calories per 100g serving. It provides 10.7g of protein, 39.3g of carbohydrates, and 0g of fat. It also contains 7.1g of dietary fiber.
Compare 7-GRAIN BREAD
See how 7-GRAIN BREAD compares to other foods:
- 7-GRAIN BREAD vs WHITE ARTISAN BREAD, WHITE
- 7-GRAIN BREAD vs TEXAS TOAST WHITE ENRICHED BREAD, TEXAS TOAST WHITE
- 7-GRAIN BREAD vs ORIGINAL KETO BREAD, ORIGINAL KETO
- 7-GRAIN BREAD vs BRIOCHE BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.