7-GRAIN BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 7 out of 15 nutrient categories
7-GRAIN BREAD: 5
vs
BRIOCHE BUNS: 7
(3 ties)
Overview
| Nutrient | 7-GRAIN BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 10.7 g | 9.0 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 359 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |