7-GRAIN BREAD vs WHITE ARTISAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

7-GRAIN BREAD: 4 vs WHITE ARTISAN BREAD: 4 (2 ties)

Overview

Nutrient	7-GRAIN BREAD	WHITE ARTISAN BREAD	Winner
Calories	214 cal	286 cal
Protein	10.7 g	11.4 g
Carbs	39.3 g	51.4 g
Fat	0 g	4.3 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN BREAD	WHITE ARTISAN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-GRAIN BREAD	WHITE ARTISAN BREAD
Calcium, Ca	0 MG	343 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	0 MG	571 MG

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