7 ESSENTIAL VITAMINS & MINERALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 71% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.3 MG | 107% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (107% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About 7 ESSENTIAL VITAMINS & MINERALS
7 ESSENTIAL VITAMINS & MINERALS contains 357 calories per 100g serving. It provides 7.1g of protein, 85.7g of carbohydrates, and 3.6g of fat. It also contains 7.1g of dietary fiber.
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