7 ESSENTIAL VITAMINS & MINERALS vs MOSSY OAK
Nutrition comparison per 100 g serving
Ad 468x60
7 ESSENTIAL VITAMINS & MINERALS wins in 10 out of 18 nutrient categories
7 ESSENTIAL VITAMINS & MINERALS: 10
vs
MOSSY OAK: 6
(2 ties)
Overview
| Nutrient | 7 ESSENTIAL VITAMINS & MINERALS | MOSSY OAK | Winner |
|---|---|---|---|
| Calories | 357 cal | 42 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 10.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 ESSENTIAL VITAMINS & MINERALS | MOSSY OAK | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | 7 ESSENTIAL VITAMINS & MINERALS | MOSSY OAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 286 MG | 35 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |