7 ESSENTIAL VITAMINS & MINERALS vs HOT COCOA

Nutrition comparison per 100 g serving

Ad 468x60

7 ESSENTIAL VITAMINS & MINERALS wins in 11 out of 15 nutrient categories

7 ESSENTIAL VITAMINS & MINERALS: 11 vs HOT COCOA: 3 (1 ties)

Overview

Nutrient	7 ESSENTIAL VITAMINS & MINERALS	HOT COCOA	Winner
Calories	357 cal	442 cal
Protein	7.1 g	9.3 g
Carbs	85.7 g	74.4 g
Fat	3.6 g	10.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 ESSENTIAL VITAMINS & MINERALS	HOT COCOA	Winner
Niacin	14.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	64.3 MG	0 MG

Mineral	7 ESSENTIAL VITAMINS & MINERALS	HOT COCOA
Calcium, Ca	0 MG	233 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	19.3 MG	0 MG
Manganese, Mn	1 MG	0 MG
Sodium, Na	286 MG	267 MG
Zinc, Zn	4.3 MG	0 MG

Ad 728x90