696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility.
696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility. is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 56.1g of carbohydrates, and 1.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (Sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [Blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L-Cysteine, Enzymes
Dietary Information
696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility. is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility. include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, 696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility. gets 13% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility.
See how 696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility. compares to other foods in terms of nutrition:
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