6 OZ V/P SALMON PORT.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 6 OZ V/P SALMON PORT.
6 OZ V/P SALMON PORT. is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Salmon, Color Added.
Dietary Information
6 OZ V/P SALMON PORT. is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 223 calories per 100 grams, 6 OZ V/P SALMON PORT. gets 37% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 6 OZ V/P SALMON PORT.
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