6 OZ ROLLED STFD SOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (2.7g per 100g).
About 6 OZ ROLLED STFD SOLE
6 OZ ROLLED STFD SOLE contains 76 calories per 100g serving. It provides 7.1g of protein, 6.5g of carbohydrates, and 2.7g of fat. It also contains 0.6g of dietary fiber.
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