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6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN

Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded
350 Calories
27.5g Protein
57.5g Carbs
1.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 57.5g 21%
Dietary Fiber 5g 18%
Total Sugars 12.5g
Protein 27.5g 55%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3mg 17%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.5g 32%
Carbs 57.5g 67%
Fat 1.3g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 3 MG 17%
Potassium, K 275 MG 6%
Sodium, Na 750 MG 33%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SUGAR COOKIE MIX 375 6.3g 84.4g 0g CARAMEL PRETZEL BROWNIE MIX, CARAMEL PRETZEL 400 3.3g 83.3g 6.7g ROYAL HEARTS ICED SUGAR COOKIE KIT 400 6.7g 86.7g 0g CORN BREAD MIX 429 7.1g 67.9g 16.1g CHOCOLATE PEANUT BUTTER MIGHTY MUFFIN, CHOCOLATE PEANUT BUTTER 436 36.4g 36.4g 14.6g BROOKE'S NATURALS, WHITE CAKE MIX 359 2.6g 89.7g 0g

Nutrition Highlights

  • Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About 6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN

6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 27.5g of protein, 57.5g of carbohydrates, and 1.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WHEY PROTEIN ISOLATE, ORGANIC 6 GRAIN CEREAL (ORGANIC CRACKED WHEAT, ORGANIC CRACKED MILLET, ORGANIC CRACKED BARLEY, ORGANIC CRACKED YELLOW CORN, ORGANIC CRACKED TRITICALE, ORGANIC CRACKED RYE), ORGANIC CANE SUGAR, ORGANIC BUTTERMILK POWDER (ORGANIC BUTTERMILK, ORGANIC NONFAT MILK), ORGANIC MALT EXTRACT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, BAKING SODA (SODIUM BICARBONATE).

Dietary Information

6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, 6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN gets 31% of its calories from protein, 66% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN

See how 6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN compares to other foods in terms of nutrition:

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