5/7 OZ V/P TILAPIA FILLET
89
Calories
19.1g
Protein
0g
Carbs
1.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
89
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.1g
38%
Vitamin D 0mcg
0%
Calcium 17mg
1%
Iron 1.0mg
5%
Potassium 513mg
11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.1g
93%
Carbs
0g
0%
Fat
1.5g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 513 MG | 11% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (1.5g per 100g).
About 5/7 OZ V/P TILAPIA FILLET
5/7 OZ V/P TILAPIA FILLET contains 89 calories per 100g serving. It provides 19.1g of protein, 0g of carbohydrates, and 1.5g of fat. It also contains 0g of dietary fiber.
Compare 5/7 OZ V/P TILAPIA FILLET
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