5 Round Cheese Pizza on Whole Wheat & Soy Crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 251 MG | 19% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3g per 100g).
About 5 Round Cheese Pizza on Whole Wheat & Soy Crust
5 Round Cheese Pizza on Whole Wheat & Soy Crust is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 27g of carbohydrates, and 12g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Dietary Information
5 Round Cheese Pizza on Whole Wheat & Soy Crust is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, 5 Round Cheese Pizza on Whole Wheat & Soy Crust gets 29% of its calories from protein, 36% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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