479
393
Calories
7.1g
Protein
75g
Carbs
10.7g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 10.7g
14%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 536mg
23%
Total Carbohydrate 75g
27%
Dietary Fiber 10.7g
38%
Total Sugars 42.9g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 4.5mg
25%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.1g
8%
Carbs
75g
81%
Fat
10.7g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (23% DV).
About 479
479 contains 393 calories per 100g serving. It provides 7.1g of protein, 75g of carbohydrates, and 10.7g of fat. It also contains 10.7g of dietary fiber.
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