479 vs GIANT

Nutrition comparison per 100 g serving

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479 wins in 5 out of 11 nutrient categories

479: 5 vs GIANT: 4 (2 ties)

Overview

Nutrient	479	GIANT	Winner
Calories	393 cal	607 cal
Protein	7.1 g	21.4 g
Carbs	75 g	17.9 g
Fat	10.7 g	53.6 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	479	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	479	GIANT
Calcium, Ca	36 MG	143 MG
Iron, Fe	4.5 MG	3.9 MG
Potassium, K	0 MG	643 MG
Sodium, Na	536 MG	196 MG

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