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4118: Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped. USDA Smart Snack approved. Produced in a nut free facility.

Bread Bake Crafters Food Company Branded
286 Calories
10.7g Protein
53.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 16%
Carbs 53.6g 79%
Fat 3.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 71 MG 2%
Sodium, Na 339 MG 15%

Related Foods in Bread

Food Calories Protein Carbs Fat
Hoagie, Hearth Baked, Split Top, Unsliced, 15"", 3.25"" x 2"" 223 7.9g 43.9g 1.1g Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25"" x 3.25"" 250 8.3g 50g 1.0g French Toast Sticks, Cinnamon (approx. 135-140 pieces), 3.75"" x 1.33"" 300 5g 40g 14g Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"" 228 7.0g 43.9g 1.8g English Muffins, Sliced, 3.5"" 211 7.0g 40.4g 1.8g Muffins, Whole Grain, Blueberry, Individually Wrapped 274 4.4g 46.0g 8.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About 4118: Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped. USDA Smart Snack approved. Produced in a nut free facility.

4118: Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped. USDA Smart Snack approved. Produced in a nut free facility. is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or less of the Following Ingredients: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L-Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate.

Calorie Breakdown

At 286 calories per 100 grams, 4118: Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped. USDA Smart Snack approved. Produced in a nut free facility. gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 4118: Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped. USDA Smart Snack approved. Produced in a nut free facility.

See how 4118: Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped. USDA Smart Snack approved. Produced in a nut free facility. compares to other foods in terms of nutrition:

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