4" TOSTADA SHELLS
406
Calories
9.4g
Protein
71.9g
Carbs
12.5g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
406
% Daily Value*
Total Fat 12.5g
16%
Saturated Fat 1.6g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 71.9g
26%
Dietary Fiber 6.2g
22%
Total Sugars 0g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 125mg
10%
Iron 8.4mg
47%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
10%
Carbs
71.9g
77%
Fat
12.5g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About 4" TOSTADA SHELLS
4" TOSTADA SHELLS contains 406 calories per 100g serving. It provides 9.4g of protein, 71.9g of carbohydrates, and 12.5g of fat. It also contains 6.2g of dietary fiber.
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