4" TOSTADA SHELLS vs 4" TACO SHELLS
Nutrition comparison per 100 g serving
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4" TACO SHELLS wins in 4 out of 10 nutrient categories
4" TOSTADA SHELLS: 3
vs
4" TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | 4" TOSTADA SHELLS | 4" TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 406 cal | 419 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 71.9 g | 71.0 g | |
| Fat | 12.5 g | 12.9 g | |
| Fiber | 6.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4" TOSTADA SHELLS | 4" TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4" TOSTADA SHELLS | 4" TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 8.4 MG | 8.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |