4% SMALL CURD COTTAGE CHEESE WITH CHIVE, CHIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.3g per 100g.
About 4% SMALL CURD COTTAGE CHEESE WITH CHIVE, CHIVE
4% SMALL CURD COTTAGE CHEESE WITH CHIVE, CHIVE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 4g of carbohydrates, and 4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, ONION AND CHIVE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE WITH CHIVE, CHIVE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE WITH CHIVE, CHIVE gets 45% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4% SMALL CURD COTTAGE CHEESE WITH CHIVE, CHIVE
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