4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 13.3g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 2.7g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, SALT, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 50% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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