4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 10.2g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 5.1g of carbohydrates, and 5.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT.
Calorie Breakdown
At 110 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 37% of its calories from protein, 18% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4% SMALL CURD COTTAGE CHEESE
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More in Cheese
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