4% SMALL CURD COTTAGE CHEESE vs GOUDA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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GOUDA SHREDDED CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
GOUDA SHREDDED CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | GOUDA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 357 cal | |
| Protein | 10.2 g | 25 g | |
| Carbs | 5.1 g | 3.6 g | |
| Fat | 5.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | GOUDA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 153 MG | 125 MG | |
| Sodium, Na | 339 MG | 786 MG |