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4 PORK TAMALES

Frozen Appetizers & Hors D'oeuvres Catalina Finer Food Corp Branded
204 Calories
4.4g Protein
20.4g Carbs
11.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 549mg 24%
Total Carbohydrate 20.4g 7%
Dietary Fiber 2.7g 10%
Total Sugars 3.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.4mg 2%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 12%
Carbs 20.4g 56%
Fat 11.5g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 137 MG 3%
Sodium, Na 549 MG 24%

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Food Calories Protein Carbs Fat
SEAPAK, SHRIMP POTSTICKERS 186 5g 30g 4.3g MATLAW'S, STUFFED CLAMS 167 7.8g 15.7g 5.9g MAMA MANCINI'S, SLOW COOKED ITALIAN SAUCE AND BEEF MEATBALLS 99 6.3g 4.2g 6.3g SWEET SOFT PRETZELS, CINNAMON SUGAR 297 7.8g 0g 3.1g SABRETT, COCKTAIL FRANKS, HICKORY SMOKE 353 9.4g 16.5g 28.2g RAYBERN'S, PRETZEL BREAD HAM & SWISS CHEESE WRAPPED SANDWICH 218 12.0g 26.1g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (24% DV).

About 4 PORK TAMALES

4 PORK TAMALES is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 20.4g of carbohydrates, and 11.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, CORN, COOKED CURED PORK (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM NITRITE), CORN FLOUR, CORN SYRUP, CORN MEAL, CURED RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, MONOSODIUM GLUTAMATE, SODIUM NITRITE) AND/OR VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), TOMATO PASTE (TOMATOES) AND/OR TOMATO PASTE (TOMATOES, CITRIC ACID), SALT, PEPPER STRIPS (PEPPERS, WATER, CITRIC ACID AND/OR CALCIUM CHLORIDE), CORN STARCH AND/OR NONFAT DRY MILK AND/OR WHOLE WHEAT FLOUR, GRANULATED GARLIC, DEHYDRATED ONIONS, XANTHAN GUM, SPICES.

Dietary Information

Notable micronutrients in 4 PORK TAMALES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, 4 PORK TAMALES gets 9% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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