4 PORK TAMALES vs MATLAW'S
Nutrition comparison per 100 g serving
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MATLAW'S wins in 6 out of 11 nutrient categories
4 PORK TAMALES: 2
vs
MATLAW'S: 6
(3 ties)
Overview
| Nutrient | 4 PORK TAMALES | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 204 cal | 167 cal | |
| Protein | 4.4 g | 7.8 g | |
| Carbs | 20.4 g | 15.7 g | |
| Fat | 11.5 g | 5.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PORK TAMALES | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 PORK TAMALES | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 549 MG | 549 MG | Tie |