4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of protein with 10.2g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.2g of protein, 5.1g of carbohydrates, and 4.2g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT.
Calorie Breakdown
At 102 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 40% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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