4% LACTOSE FREE ORGANIC COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% LACTOSE FREE ORGANIC COTTAGE CHEESE
4% LACTOSE FREE ORGANIC COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 2.7g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, LACTASE ENZYME, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES.
Dietary Information
4% LACTOSE FREE ORGANIC COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% LACTOSE FREE ORGANIC COTTAGE CHEESE gets 44% of its calories from protein, 11% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 4% LACTOSE FREE ORGANIC COTTAGE CHEESE
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