4% COTTAGE CHEESE
106
Calories
11.5g
Protein
16.8g
Carbs
4.4g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 3.1g
16%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 434mg
19%
Total Carbohydrate 16.8g
6%
Dietary Fiber 1.8g
6%
Total Sugars 3.5g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 0.4mg
2%
Potassium 106mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
35%
Carbs
16.8g
51%
Fat
4.4g
14%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% COTTAGE CHEESE
4% COTTAGE CHEESE contains 106 calories per 100g serving. It provides 11.5g of protein, 16.8g of carbohydrates, and 4.4g of fat. It also contains 1.8g of dietary fiber.
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