4% COTTAGE CHEESE vs COLBY JACK COLBY & MONTEREY JACK VERY THIN CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK COLBY & MONTEREY JACK VERY THIN CHEESES wins in 6 out of 11 nutrient categories
4% COTTAGE CHEESE: 4
vs
COLBY JACK COLBY & MONTEREY JACK VERY THIN CHEESES: 6
(1 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK VERY THIN CHEESES | Winner |
|---|---|---|---|
| Calories | 106 cal | 375 cal | |
| Protein | 11.5 g | 21.9 g | |
| Carbs | 16.8 g | 3.1 g | |
| Fat | 4.4 g | 31.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK VERY THIN CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 4% COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK VERY THIN CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 684 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 106 MG | 109 MG | |
| Sodium, Na | 434 MG | 656 MG |