4% COTTAGE CHEESE
100
Calories
11.3g
Protein
4.7g
Carbs
4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
100
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 17mg
6%
Sodium 347mg
15%
Total Carbohydrate 4.7g
2%
Dietary Fiber 0g
0%
Total Sugars 3.3g
Protein 11.3g
23%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 0.2mg
1%
Potassium 93mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.3g
57%
Carbs
4.7g
23%
Fat
4g
20%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.3g per 100g.
About 4% COTTAGE CHEESE
4% COTTAGE CHEESE contains 100 calories per 100g serving. It provides 11.3g of protein, 4.7g of carbohydrates, and 4g of fat. It also contains 0g of dietary fiber.
Compare 4% COTTAGE CHEESE
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- 4% COTTAGE CHEESE vs FINELY SHREDDED MOZZARELLA, PROVOLONE, PARMESAN & ROMANO BLEND CHEESE, ITALIAN BLEND
- 4% COTTAGE CHEESE vs SHREDDED COLBY & MONTEREY JACK BLEND NATURAL CHEESE, COLBY JACK
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