4% COTTAGE CHEESE vs NATURAL COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL COLBY JACK CHEESE wins in 6 out of 10 nutrient categories
4% COTTAGE CHEESE: 2
vs
NATURAL COLBY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | NATURAL COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 11.3 g | 25 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | NATURAL COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 347 MG | 607 MG |