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4 Cheese Enchiladas 144/2 oz. Bulk

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
235 Calories
13.1g Protein
17.1g Carbs
12.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 320mg 14%
Total Carbohydrate 17.1g 6%
Dietary Fiber 2.8g 10%
Total Sugars 0.7g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 342mg 26%
Iron 0.6mg 3%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 31%
Carbs 17.1g 40%
Fat 12.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 342 MG 26%
Iron, Fe 0.6 MG 3%
Potassium, K 110 MG 2%
Sodium, Na 320 MG 14%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Bean & Cheese Burrito YFT 96/4.76z IW 212 11.2g 29.7g 5.5g BURRITO, BEAN & CHEESE COOKED CHILD-NUTRITION IW FROZEN 218 11.3g 30.0g 6.0g Beef Ckn Chs Taco Snack Burrito YFT 96/4.44z IW 237 13.2g 24.6g 10.0g Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW 242 12.7g 24.7g 10.6g Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW 211 11.6g 28.1g 5.8g Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz 207 11.6g 27.9g 5.7g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (26% DV).

About 4 Cheese Enchiladas 144/2 oz. Bulk

4 Cheese Enchiladas 144/2 oz. Bulk is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 17.1g of carbohydrates, and 12.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: 4 Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), and Colby Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (coloring))]. Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White corn masa flour, propionic acid (preservative), guar gum, cellulose gum, Phosphoric acid (acidulant), and enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (yellow corn masa flour, trace of lime), Water.

Dietary Information

Notable micronutrients in 4 Cheese Enchiladas 144/2 oz. Bulk include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, 4 Cheese Enchiladas 144/2 oz. Bulk gets 22% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 4 Cheese Enchiladas 144/2 oz. Bulk

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