Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW
Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 28.1g of carbohydrates, and 5.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Ingredients: Filling: Water, Ground Beef (Not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Contains 2% or less of: Spices, Salt, Onion Powder and Garlic Powder. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
Dietary Information
Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW gets 22% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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