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365 EVERYDAY VALUE, SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 482 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS, CRANBERRY 500 14.3g 46.4g 28.6g CACAO FLAVORED NUT & AMARANTH CLUSTERS, CACAO 500 14.3g 46.4g 28.6g WHOLE - ROASTED SMOKED FLAVORED ALMONDS, SMOKED 600 20g 16.7g 53.3g WHOLE-ROASTED WASABI & SOY ALMONDS, WASABI & SOY 600 20g 20g 53.3g SRIRACHA FLAVORED WHOLE-ROASTED ALMONDS, SRIRACHA 600 20g 20g 53.3g REDUCED SODIUM WHOLE-ROASTED ALMONDS WITH SEA SALT, SEA SALT 600 20g 16.7g 53.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About 365 EVERYDAY VALUE, SUNFLOWER KERNELS

365 EVERYDAY VALUE, SUNFLOWER KERNELS contains 607 calories per 100g serving. It provides 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contains 10.7g of dietary fiber.

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