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365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
28.6g Protein
10.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 9.6mg 54%
Potassium 821mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 10.7g 12%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 9.6 MG 54%
Potassium, K 821 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
REASOR'S, PASTEL YOGURT PRETZELS 379 3.6g 78.6g 21.4g GEORGE J. HOWE COMPANY, CINNAMON ALMONDS 464 10.7g 60.7g 25g KINGS, POPCORN, DARK CHOCOLATE CARAMEL 393 3.6g 78.6g 10.7g ORIGINAL ROASTED SALTED ALMONDS, ORIGINAL ROASTED SALTED 607 21.4g 17.9g 53.6g HONEY DRY ROASTED PEANUTS, HONEY ROASTED DRY ROASTED 645 25.8g 19.4g 51.6g CASTANIA, SMALL SEEDS 429 17.9g 64.3g 10.7g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About 365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS

365 EVERYDAY VALUE, SHELLED PUMPKIN SEEDS contains 571 calories per 100g serving. It provides 28.6g of protein, 10.7g of carbohydrates, and 50g of fat. It also contains 7.1g of dietary fiber.

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