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365 EVERYDAY VALUE, COUSCOUS, GARLIC & OLIVE OIL

Pasta by Shape & Type Whole Foods Market, Inc. Branded
365 Calories
11.5g Protein
75g Carbs
1.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 923mg 40%
Total Carbohydrate 75g 27%
Dietary Fiber 3.8g 14%
Total Sugars 5.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.4mg 8%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 13%
Carbs 75g 85%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 221 MG 5%
Sodium, Na 923 MG 40%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (40% DV).

About 365 EVERYDAY VALUE, COUSCOUS, GARLIC & OLIVE OIL

365 EVERYDAY VALUE, COUSCOUS, GARLIC & OLIVE OIL is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 75g of carbohydrates, and 1.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC DEXTROSE, SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC DEHYDRATED GARLIC ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DEHYDRATED GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLACK PEPPER, CALCIUM CARBONATE (TO PREVENT CAKING), ORGANIC PARSLEY*.

Dietary Information

365 EVERYDAY VALUE, COUSCOUS, GARLIC & OLIVE OIL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 365 EVERYDAY VALUE, COUSCOUS, GARLIC & OLIVE OIL include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, 365 EVERYDAY VALUE, COUSCOUS, GARLIC & OLIVE OIL gets 13% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 365 EVERYDAY VALUE, COUSCOUS, GARLIC & OLIVE OIL

See how 365 EVERYDAY VALUE, COUSCOUS, GARLIC & OLIVE OIL compares to other foods in terms of nutrition:

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