WHOLE GRAIN ROTINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 453 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About WHOLE GRAIN ROTINI
WHOLE GRAIN ROTINI is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 72.7g of carbohydrates, and 2.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
100% DURUM WHOLE GRAIN WHOLE WHEAT SEMOLINA.
Dietary Information
WHOLE GRAIN ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN ROTINI include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, WHOLE GRAIN ROTINI gets 15% of its calories from protein, 76% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN ROTINI
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