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365 EVERYDAY VALUE, BLACK LENTILS

Vegetable and Lentil Mixes Whole Foods Market, Inc. Branded
395 Calories
30.2g Protein
69.8g Carbs
1.2g Fat
20.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.8g 25%
Dietary Fiber 20.9g 75%
Total Sugars 0g
Protein 30.2g 60%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.2g 30%
Carbs 69.8g 69%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 8.4 MG 47%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
POTATO CLASSICS, SOUTHWEST STYLE SCALLOPED POTATO SLICES 370 7.4g 74.1g 3.7g POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES 368 5.3g 79.0g 0g LENTILS 360 26g 60g 1g RED LENTILS 219 25g 59.4g 0g YELLOW SPLIT PEAS (SLOW COOK) 300 20g 60g 6g MUNG BEANS 290 24g 62g 1g

Nutrition Highlights

  • Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (20.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).

About 365 EVERYDAY VALUE, BLACK LENTILS

365 EVERYDAY VALUE, BLACK LENTILS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.2g of protein, 69.8g of carbohydrates, and 1.2g of fat. It also contributes 20.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC BLACK LENTILS.

Dietary Information

365 EVERYDAY VALUE, BLACK LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 365 EVERYDAY VALUE, BLACK LENTILS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, 365 EVERYDAY VALUE, BLACK LENTILS gets 31% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 365 EVERYDAY VALUE, BLACK LENTILS

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